Mental Health

I am suffering from depression, overthinking, mental health,this was badly effecting my nurves system...my nurves are became dry..and causing burning sensation, tingling,pain in my body which is roating my whole body..my eyes and vocal cord is effected badly because of this..sometimes i felt  that my heartbeat was faster,shortness of breath ...i don't want to eat any medicine...i want to overcame this naturally, no medicine, no counsilling,no theraphy,i want to relax my mind and do not thought anything...but my nurve pain is increasing day by day...my ent doc prescribed me nexito 5 mg..i do not want to eat any medication..i am playing ,eating, sleeping but sometimes the thoughts are coming back..and the pain was back..pls gave me some tips to improve it naturally..i am talking to my friends,my family,shopping,wanted to relax my mind,but the pain was not going...i again telling i don't want any medication..no therapy,no counseling...help me..give me some tips..thanks

I have very disruptive sleep. Till 3 o'clock it is kind of okay , I happen to wake up due to bad dream. And after that I have very disruptive and fragmented sleep. I feel I have excessive rem sleep and specially during the morning hours it feels I dream the whole time. I fall asleep easily also if I wake up it doesn't really take long for me to sleep again. It's only rarely that I find it difficult to sleep. I don't act out in my dream nor do I sleep walk or talk. I don't snore. But usually I wake up panicked due to my dreams. Also, during the day time it's fine but I usually stress alot due to family issues and this pandemic and also because I get lonely. Yoga and meditation has helped me alot but I can't really understand how do I overcome excessive rem sleep and because of this I dream alot and that is hampering my mental health. But still I gather courage and try to keep my day normal even though at night it feels terrible. I sleep for 7-8 hrs but just that it's not a good sleep.

I am suffering from generalised anexity disorder and I live at home all day without social life. How to deal with it??

I am always thinking bagetive,overthinking,and depressed...because of the i am suffering from a nurophycological probelm...please help me

My brother if age 16 has been diagnosed with conduct disorder also he is a substance abuser. He has been showing severe symptoms of antisocial personality disorder. Our doctor, who is a psychiatrist, advised us to admit him in a rehab centre, also gave us syp resnin. One time he tried to stab me. What should we do?

The medicine you prescribed to me is not available at any online medicine site. They are cancelling the order after I upload the medicine.

Hello there My mother has mental illness as I mentioned above and she is not taking her medication. Also she has become very violent and she has also the symptoms of schizophrenia. Request you to please good rehab centre for her in pune

I'm a breast feeding mother. My baby is 3 months old. I was at my mom's place since delivery. My husband and I actually stay separate. But now I have moved with my in laws and would be staying here for 2 months. The problem is I just can't be myself here. Just when I feel it's right time to feed the baby you have a piece of advice and the list is countless. It's a 1bhk with my husband and brother in law work from home and my mother and father in law. Im just frustrated because I can't take care of my baby the way I was for this three months. They will tell you things which I don't feel right. I'm in the bed room locked all day and night. It just get on my nerves besides I can feed the baby the baby is on lap constantly I can't see this. I told my husband that we will go our place but he seems to not understand why. Don't know if I m unreasonable. But taking care of my baby my way and needing some me time is not unreasonable I think.

Can't understand the name of tablets or their salt names. Please help me with that. I'm finding it difficult.

I am suffering from Depression, overthinking, and mental issues...it was badly effecting my nervous system..my nurves are bacame dry..that's why my vocal cord and eye problem was start..i filling tingling,pain in my body which is roating to my whole body...my ent doctor advised me to take nexito 5 mg..but i want to overcome my situation naturally without any medication...my nurves are became dry and i feel pain...i want to overcome this ...i don't want any councilling,and theraphy because it was completely wrong choice for me...i want to overcome this...pls help to overcome this naturally..give me some tips..which is naturally reduce my strees and right my nurvous system..thanks...i don't want to eat any medicine...no councelling,no theraphy..want to overcome it along power..thanks