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Skinnyfat and physic

Im skinny fat guy with belly fat,can i do only cardio to maintain a decent physic,i dont need 6 packs at all i want to maintain decent physic .please suggest some ideas and thanks in advance
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Sneezing-stuffy nose in night n morning

Hello My husband had covid three months back. He had taken beudosonide nebulization that time as prescribed. He had only mild covid. He is fine as such now and recovered. But it's observed that he sneezes a lot and wakes up with stuffy nose which he need to clear.  One thing I want tell.We live in Bangalore and here weather is somewhat cool. We went to Delhi and Jaipur for 1.5 months and he did not have any of sneezing and stuffy nose there. In Bangalore we are seeing this problem. Please guide how can this cured and how can we get rid of this completely. Attaching the prescription. One more thing, he has this stuffy nose earlier also before covid but it was very mild.
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I want fit to join certificate

Hello ma'am, As I took vaccine on 25th Aug21, after that I was suffering from fever and body pain so I took Sick leave from 27th to 29th aug from my work. Now before joining my shift I have to submit fit to join certificate.kindly provide me medical certificate for fit to join. Thanks Regards Talwinder kaur
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Cyst in kidney

Having 9mm by 9 mm cyst in  one kidney and 18 by 10 mm in another kidney Wats the remedy and repercursion
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About Prostate Infection

How long it takes prostate infection to recover. Does it take long time. How could it should be taken care off.
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Total wbc is low

Hello sir I have go for general check up of blood and found that wbc is low and in wbc monocytes low what is the reason and is it normal
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Insomnia for 3 days

Awakening from sleep at night, feeling hyperexcited & urge to move, unable to fall back to sleep, insomnia
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Small bumps and itching

I share the photo here. It is on the whole body. Itching is there. No other problems with her. Looking so different since it appears on the whole body.
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Dry cough with throat irritation

Having dry cough and when coughing start he vomit. This happening since 2 weeks. Taken only cough syrup kofeez which gives relief but it's coming back again and again.
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Vaccine and steriods

Sir../ma'am I am a body builder ..I was using steriods for building Due to corona I have been stoped it. And took vaccine (Sputnik/)on August 2 second dose on August 23 Can I start my steriod cycle again...if not wen can I start it. Plss ans me .
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