Diet Advice and Tips

Please advice safe protein powder for thyroid patients. As most of the veg powder are made from Soy and its better to avoid soya

Digestion is not proper.and weakness Please suggest ................................................. ... ..... ... . .

Hi, I fell from my the bike and small injury on knee. After 10days I felt muscle cramps n nerve tighten on my leg. In MRI scan it is confirm that L4-L5 nerve is stressing. After physical therapy muscle cramps n nerve tighten is resolved. Now, I felt stress on my foot and mild pains in my leg. It's been more than one month. Still not recovered fully. Thanks

Every 2-3 months my weight is increasing. I already had thyroid test it's not because of that even my menstruatal cycle is fine. Please suggest me diet plan.

Which is the best protein powder to gain weight? Eggless I'm 20 years female, 5.5 height, weight 44 kgs

I m yawar I m 19 years old but my body is very week body I m a bowler but I have not a big shoulder can I use endura mass to gain weight

What is the unite used to measure carbs and 1 carb=how many grames. Plus on the chocolot ot any food they put net weight... what does it mean

My body was very lean. I want to have some exercise for my body and stomach. Can u suggest me a best exercise? What about tread mill & zym cycle exercise? Will it helpful for me?

From which sources u can get protien if u are a pure vegetarian ? If someone is doing gyming, is it necessary to eat egg n all.

I am 19 years old ... My height 6.1 but my weight 60 I want best medicine for increase appetite