Diet Advice and Tips

I want get chubby cheeks plz advice how do Sir i am 24 years old . from bihar

I am fed up of my stomach. I m doing sitting job and keep on eating biscuits meanwhile. And having green tea only twice a day. Having warm lemon water empty stomach in the morning. I don't what is the actual problem of still tightening my stomach. Kindly suggest me proper diet of breakfast lunch and dinner as I m eating Only citrus fruits at night and green tea. These routine is going on since last week.

Body growth problem from childhood now my height is 5feet 9 inch and weight is 59

My weight doesnt increase and i feel lazy and lethargic at times.. is it due to diet issues or improper timings?

Kindly suggest to reduce the lipid profile and to reduce weight wherein the nutrition shouldnt go for a toss. Usually what happens we avoid all in order to lose weight. Kindly suggest the diet plan especially what to be eaten for low fat diet. My lipid profile is in border level and my vitamin d3 is less than 8 very very low. Doctor has put me on treatment for 3 months for it. Thanks in advance.

I am a student. i dont get concentration very rarely in studies. so i want some healthy diet so that i can start it before my exams are near. that can be helpfull for me

Hi, im 21 yrs old 5.3 feet and 47 kgs.. My father is 5.6 feet and my mother is 5 feet , Is there a y possibility to increase my height.

This is making me depressed my chest is quite big i dont know if it is fat or gynecomastia plz help doctor i can also show photos . I am 5ft9 18 years old 78 kg

I am 19-year-old skinny man. I have pectus excavatum that is like a hole in my chest and I am underweight. I did an x-ray and cardiography and doctor said there is no healthy issue in my heart and lungs, but I am looking for a solution to pectus excavatum because my weight is still constant and I feel embarrassed infront of people.

I have the habit of drinking Normal tea( milk tea) morning and evening. Can you tell me an ideal time to have tea. From last one month iam also having green tea at 12:00pm. And evening iam eating some nuts at 5:00 pm.is it ok to have milk tea right breakfast. What time gap should I maintain between nuts and milk tea in the evening. Please tell me ideal time.