Diet Advice and Tips

I'm 14 years old and I have a BMI of 31.2 ( I weigh 13.1 stone) I've been on a diet for 4 months now, which includes a piece of fruit for breakfast, a ham or chicken sandwich for lunch and a meat with rice for dinner. I also go to the gym 4 times a week for 1 hour and a half. I have not lost any weight, in fact, I've put on more, I want to find out if there are any tablets I can be provided or any surgeries that can be taken out. Many thanks,

What are the different ways of consuming banana and milk for the healthy weight gain in the morning on an empty stomach?

Want to gain weight upto 10 kg is venky intense mass gainer is good? Or not? Or any other way to gain weight.

I'm a 21 year old female, height - 5' 5", weight - 43kgs, want to gain atleast 10kgs more. Consulted a dietitian, spent a lot of money, she first was very sure I'd gain weight, but when my weight stayed the same through the second week, she turned her words around and said she couldn't help me anymore. What do I do? Should I consult another doctor or just keep eating until I gain on my own?

I am 19 year old boy. Height 158 cm and weight 69 kg. Kindly suggest me regarding that problem and give suggestion of diet and exercise and medicine to become healthy.

My name is naveed am 17yrs old and my weight is 55kgs but it is my bone weight and i should gain weight it means get flesh on my body am suitable to use ayurwin nutrigain plus and i need your help for this. it is ayurvedic product guys if u dont know this you can check at online plzzz help me to this problem

How to gain weight Now I'm 60 I have to gain 6kg my age is 23 So tell me a good solution And what kind of food I have to taken

I am following regular diet how many kg I can lose in a week Can I eat rice in afternoon fr my lunch

I am very slim and student stay in hostel please provide me something as I can gain my weight .everyone neglet me now please

Im with weight of 55 Kg, and age of 29. im able to eat more but im not gaining much weight. this happen from long time.