Diet Advice and Tips

Need guidance to follow keto diet. Can you guide me on this? If so I would like to take your consultation

I don't eat junk much , m not having thyroid still I am 93 kgs with height of 5.3 , age 24

How can I reduce my weight. My height is 5.7 and weight is 72kg. I Am fond of eating chocolates but I do not eat non veg too much..

I've Hypothyroidism....I am unable to loose even a single Kilogram of weight. I have been exercising regularly for an year and I found that I suffer from thyroid 6 months ago. Even after eating a healthy diet and avoiding any fast food I am unable to loose weight. I exercise Daily for 3 hrs...including intense Cardio...aerobics....Strength training and body weight exercises. Help me please

I am over weight. And I am trying to loose weight. I have stopped taking oil and has stopped taking rice. I drink tea in the morning, eat 2 chappatis in lunch and 2 chappatis in dinner.. I guess I need a proper diet chart.. before sep 2017, I was 120kg.. please suggest me wut to do to reduce my body weight.. I have a thyroid issue also..

I want to become slim. I have tried all sought diet and workout. But I couldn't become thin is it that their is another way to reduce my weight.

I am around 62 kgs 5.2 inches and i need to reduce few kgs in next 10 days so i need your advise in this matter

Hi..i m 16 and 78kgs. My height is approximately 5'5". i want to get slim by maximum end of january. My major fatty portions are thighs and stomach. Can you help me out???

I am a working professional with 11-7 desk job , i wanted to follow a low card or ketonic diet . I want suggestions on a veg diet plan

I want to gain weight atleast 10 kg I have 8 months baby and loosing weight continuesly