Diet Advice and Tips

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Overweight

Pls anyone give me diet chart so I can follow I'm studying so no tym fr exercise so pls help me
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Weight Reduce Program

I'm facing serious issue in terms of losing weight. As I m actively doing  exercise still no result observed.
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Weight problem

Is it possible to lose 5 kg in two weeks as staying in hostel suggest me some ways to lose 5kg in 14 days
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How to decrase the weight of the body??

I do regular jogging and yoga since 1 year ...but weight is not decrease ...now how to decrease the fat portion of the belly??
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Weight is increased

Weight is increased suddenly in last two years. Diet is very less. Following dust plan as well exercisung since last 1 year, but no benefits.
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Weight gain

Hello ....after marriage I have gained weight up to 6 kg for which I am going for walk to loose weight. Actually I m doubtful For thyroid is there any chances for thyroid Ian
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Weight gaining

I want to gain weight. Can I take aswaganda and satawari. Is it good or bad.
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Right way to diet and lose weight

I am over weight (108kgs) height 5.11(+/-). Want to lose weight in a proper way by eating right. Would like to know what exercise is correct for my age?
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Diet & Weight problem

I eat alot but not getting fat...i think i have problem in digestive system...i also have constipation problem... please help me doctor
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Want to increase my weight

Hi sir, can you suggest me any pills to increase my weight.i tried in many ways to increase my weight but no results. I need to increase my weight with cheeks also
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