Diet Advice and Tips

Hi, I am a engineering student in Pune. I am 21 years old and my weight is way more. I am 98 kgs right now and facing a lot of problems because of my weight. And since I am a student I need to reduce weight. Please help me with a right diet. I read some articles about losing weight but it didn't help me much. I can't figure out how much to eat and what to eat at what time!

I have done full body diagnosis and everything is fine. Still I am not gaining weight. I normally eat 2-3 roti in breakfast along with 2 egg white then after 2 hour 1 coconut water. One cup one rice and 3 roti in lunch. Evening one fruit usually apple. And at night 5-6 roti

I'm doing high intensity workouts daily and 5 kms jogging, so I need diet chart based on traditional tamil foods which is well balanced as well as I need to gain muscles, suggest me diet chart.

I am 19 years old and my height is 5"4 feet but my weight is 80 kg I am gaining weight day by day what shall I do to become back into shape . Shall I join a gym or shall I go for walk everyday if walk than how much time please suggest . Shall I stop eating after 8

Hello, I am 30yr old working in IT , couple of yrs back I had severe pain during morning hrs when I used to step on floor. On consultation with Dr it turned out that I had high level of uric acid and this was also leading weight gain. I took medicine and uric acid came under control but when I stop medicines it again goes up. I am pure veg in terms of food. I workout in gym for an hr everyday but my weight is not reducing. Whenever uric acid level increases I could feel my face getting swollen and I get body pain and also observe that I am gaining weight. Please suggest can I reduce weight and also get rid of uric acid problem that crops up every now and then. Thank you in advance for help and guidance

I am a student and I am 16. I want to be slim as i play sport representing my state.i am around 53 now and my height is 156. If possible can I grow taller? What is the way?

How to lose 7kg in a month while having thyroid and other deficiency .food to take and good nutritionist?

I got brain stroke in 2014 Last year I went to neuro surgeon he gave me medicine to continue But suddenly I M gain weight N last year only I got married Is there some serious issue Should I go to him again

Want to do wight fat loss.i am 78kg and want to come down to 55kg.i want this results naturally and long term want to maintain.due to weight gain I am having back n knee problem I don’t want to pay more than 300-500 Deficiency of d vitamin Looking for doc at dadar Andheri or Vikhroli Want 200%results Fine with the slow results links 4-6months but it has to be long lasting

I am 15 years old. 5 foot 3 inches tall but weight only 39kg.very skinny.yellow eyes. I was very healthy at the age of 5 but i got constipation for about 5years and I am very skinny now.