Diet Advice and Tips

I am 60 kg now and I am a child of 12 years and I want to be 40 kg please help me for my daily diet

I need a diet plan for weight loss I m in this thing from 3 years Had lost some weight And my workout is also proper But just lack of nutrition So need. Proper weight loss diet plan

I want to lose weight... I go to the gym but I'm not satisfied yet ... How can I do that???

Not gaining weight properly my current weight is 67 kg my height is 5'10" i want my weight 72 kg according to my height

I exercise at gym 4-5days a week. My body is toned but I want to lose some weight. My current weight is 78kgs and I want to bring it down to 67-70 kgs

Hello I am having hypothyroidism from past one year and I am trying hard to lose weight yet nor my thyroid is under control nor my weight even after eating proper food and doing daily exercise not able to lose weight please suggest me how can I lose weight.. My height is 5.2 and weight is 63 I do regular exercise on stationary bike for 50 minutes which is equal to 300 calories burn out and in breakfast I take a lukewarm water of honey lemon mix with chia seeds flax seeds and ginger.. With one slice of bread toast in butter with half apple.. One cup papaya.. My morning snack is one fruit or some times nothing.. In lunch I take either dal and rice or 2 paratha with green chutney.. With some of green chilli fried and lemon salt sprinkle on it.. In dinner I take rice with some sort of vegetables or egg curry or paneer curry or some times roti and gravy or vegetable in snack I munch on makai poha or makhana or some times Chips.. And in between some time take yogurt without sugar..and sweets

I am 22 years old n I have 86kg and I am 178cm tall What's the best weight to maintain my health and and attractive body

Hey, My name is Ashu and I am student of 13 year old. I am underweight and wanted to gain weight and build some muscles too . So my question is that how should I build my muscles and can I drink protein shake after exercise. If then please provide me a list of  ingredients for protein shake . Thank you...

Is there is any problem for taking baking soda for weight reduce. I want to reduce my over weight soon

I am 5 feet 2 inches ,my weight is 53.5 I walk for 45 minutes a day.I want to achieve the target of 50kg.please help how can I get it.I drink tea twice a day which and I can't do without it.what would I do