Diet Advice and Tips

Plz sujjest a good diet plan for a month..am 18 .and about 160 cm height and 6e kg weight

I'm 21 years male my weight is below bmi i need to gain weight .. advice please

I had prepared food n there was a tab of zhandu parad tiki, cooked food n it was in the food....n we had consumed that food. Will it cause any harm????

Hello Dr. Am 25 year old .I got married 7 months ago. Now on only my stomach have too much fat . i can do some exercise but no result. after doing some work i can feel too much weakness. now am thinking that try to herbal life product is this good for me? Am from jaipur so i cant come to your clinic give some proper advice. green tea ? what can i do ?

I am 16 years old. My Height is 5.2 feet and I Want to increase my height .

Sir, , my age is 20 and my height is 6.1 & my weight 97 kg. I made a checkup too, it was normal. I burn 2000 calories per day Tell me 1200 calories balance diet plan of 1 day in which (20% c healthy fat + 30% c protein + 50% c cabohydrate)

I'm about 22 year's old and my weight is about 55 from years its not increasing i even took supplyments like top gainer enduromass and others but still no result

My name is Sujoy Nandi and I am 28 years old. My problem is that I am not gaining weight according to my age. I am doing regular night shifts and I go for sleep at around 4am everyday. I like to do normal free hand at my home whenever I get a chance but still I am not getting results as I expected. My current weight is around 45-48(not measured for a long time). Please suggest something so that I can lead a normal life like others. Thank you.

Hi doctor. I yave fodmap problem due to which tummy looks big. Please guide.

I want to buy a slimming product specifically prple mangosteen but dont know if its safe