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Want to gain some weigh.
My name is Sujoy Nandi and I am 28 years old.
My problem is that I am not gaining weight according to my age. I am doing regular night shifts and I go for sleep at around 4am everyday.
I like to do normal free hand at my home whenever I get a chance but still I am not getting results as I expected. My current weight is around 45-48(not measured for a long time).
Please suggest something so that I can lead a normal life like others.
Thank you.
Answers (3)
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Hello
Take high protein diet and balanced nutrition diet plan.
Drink water 16glasses daily.
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Contact me through practo direct consultation
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Hi, sujoy
surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
HOW WE TREAT Underweight thru DIET
. Find the main cause and Deficiency which cause hidderence in weight gain
. TREAT the cause first.
. Increase your appetite
. Reduce the Deficiencies occurring in the body thru diet
. And at last you will easily gain weight without much effort.
So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.