Diet Advice and Tips

Hi, I am 30yr Old. My height is 5.10 and my weight is 53kg. I want to gain weight . If I eat something Oily and spicy food I will suffer from mouth ulcers. And some time bleeding at the time of stool pass. Can you Please advice me what I do for that. And how to gain weight. Thank you

Hello sir . my body getting weaker day after day i really don't know what's the problem i eat normal food and i don't have a bad habit i sleep between 9 to 11 hour every day all this things and i feel pain in my all body parts and getting skinny what should i do ? please help me

I am looking into buying over the counter anabolic supplements. They are not steroids. The seem safe. I just want to ask a professional before I purchase such a thing.

I’m 16 years old and I really want to lose weight and get healthy is there any way to lose weights fast and get slimmer legs and body

Can we take liv 52 DS for Weight loss?? Ryt now I have 93 kg weight.

Actually my face look like a skeleton and it's depend on weight so how to up my weight please tell me any solution

Hi, present my BMI is 35. Before 3 years I was 92kgs, now 101kgs. I tried yoga and low carb diets but no use. All the test results for thyroid and cholesterol levels are normal. I heard about paleo diet and started to follow it, reduced 3.5kgs in the first month but due to high protein intake in paleo diet my urea levels increased and my ankle started to pain. As per doctor's advice I stopped paleo. 2 months back I was conceived but due to some personal reasons and of my overweight we decided to go for abortion. After that onwards my weight is increasing and hair fall is also too much. Doing yoga and reduced rice content, no use. Is this because of the hormonal changes after abortion or some other reason. My height is 5.8' and weight is 101 Please help me

I am of 18. I have checked my BMI and I come in the category of obese. So what should I do loose my weight??

I m overweight how to reduce weight effectively without getting the fat back. And how to remove saggyness frm body

I need to conceive .. my period cyle is also big.. need help with my weight. as it is a sitting job of 10 to 6pm i am confused how to manage weight and exercise