Diet Advice and Tips

Hi, I have postponed my period by taking Primolut N for 3 days. I want to start GM diet (2 days after I stopped taking tablets, I didn't get my period yet). Is it okay to start the diet? Thanks

I am fat from chidhood I am very healthy my weight is i 117kg so give me a tip to burn fat thanks .

I am 5.7" 62 weight , I want to increase my muscle mass I have been working out but I feel my diet is not sufficient to gain mass, I forget to eat and see eating as a chore, what should I do.

I think I might have a thyroid problem ; although my tests are ok my symptoms r all of thyroid , I feel excessively cold , I have great difficulty losing weight in spite of regular excercise and healthy diet , feel low most of times . I am very confused and would like to know what to do .

Hello... I need help to reduce my weight. I am trying to do workouts, eating healthy but sometimes i eat unhealthy too.. but i am gaining weight excessively.. and its making me depressed stressed and am not able to put my concentration on my studies coz of dis weight issue.. i am now scared of going out n meeting ppl cz of dis weight... Please help me.

What are the top healthiest cooking oils for frying? Please provide a list and its possible benefits.

Neurobex-SG tablets. Decdan tablets 0.5 mg Cyproheptadine hydrochloride tablets IP 4 mg Dr. Nova whey protein ..I am said to take these medications for weight gain because I am 21 yo 5'10 guy with just 50kg weight. Please let me know if I can take these.

Can i take ayurvedic capsules named paurush jeevan alongwith tuberculosis treatment?

Help out to take proper nutrtion in order to control my weight. please let me know how much weight should i have.

I am gaining weight I don't know why i am a school going student and in a few months only i have started gaining weight i have done all the tests like thyroid and it's negative so what should i do now can anyone please tell me....i really want to lose weight so please at least give me the diet chart or something....