I need serious help

Question

I need serious help

Asked for Female, 14 Years

I am 14 and i have problem with my weight for many years and now i want to be slim like Friends. Please i need serious help now and I want to be slim quick

Answers (2)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

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Ms. Saba Sheikh Dietitian/Nutritionist 23 yrs exp Delhi Consult Now · Accepted Answer

Ms. Saba Sheikh

Dietitian/Nutritionist 23 yrs exp Delhi

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What's your height and weight? High fibre diet follow and eating outside foods and packets foods junkfoods.

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