Treadmill or zym cycle

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Asked for Male, 25 Years

My body was very lean. I want to have some exercise for my body and stomach. Can u suggest me a best exercise? What about tread mill & zym cycle exercise? Will it helpful for me?

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Ms. Saba Sheikh

Dietitian/Nutritionist 23 yrs exp Delhi

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Ms. Ankita Srivastava

Dietitian/Nutritionist 6 yrs exp Agra

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Its always better to workout without equipment until unless the case is of body building. Reverse crunches, toe touches, planks and many more exercise which help to burn fat from stomach. You can contact me directly for more details and customized diet chart and work out routine.

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Change/Modify you workout pattern and diet

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Ms. Ankita Bhargava Dietitian/Nutritionist 12 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hi, surely will help you. See, there are many reason of not gaining weight. . Endrocrine problems . IBS . Dietary problem . Liver problem . Tuberculosis . Vitamin and minerals deficiencies . GI (Digestive)problem . Improper sleep . Stress And many more HOW WE TREAT Underweight thru DIET . Find the main cause and Deficiency which cause hidderence in weight gain . TREAT the cause first. . Increase your appetite . Reduce the Deficiencies occurring in the body thru diet . And at last you will easily gain weight without much effort. So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.

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For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

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