Diet Advice and Tips

Hi I’m Darren and I’m 18 this year 2018.. I’m 168cm tall and the problem I’m facing is that my weight is always at 40kg two years back my weight was 38kg and when I was younger from 7-12 I stayed at 28kg. I’m so used to this but now I want to gain weight up till at least 60kg+ is there a way that you could recommend me to do other than visiting a doctor? Like the diet I’m suppose to go with .. the amount of exercises I need to take and any meds

I drink 2 liters of water daily n please suggest what should i add to my diet. I m vegeterian

Fat stored in metabolism. heavy stomach pain. want the full diting schedule to reduse the fat.

I am 18 years old girl ND i hve fat problem So according to 18 age what's my real weight

I am about 75 kgs and i want to reduce my weight ....everyone are tall and thin vut i am short and fat .....please suggest me what to do :(

I'm 19,underweight so have been eating a lot of food recently to gain weight and have also been going to the gym. But the food i intake is pooped out in a short interval of time and my body benefits nothing... I have tried maximum but I can't gain any weight whatsoever. Even though I take healthy food it is pooped out with no benefits for my body.

Hi, I’m 16 years old and weigh about 200 pounds. I’m an amputee, with my prosthetics I’m 5’7” but without them I’m 5’2”. Obviously I am pretty overweight, and in reality very short so I’m scared once I lose weight I’ll have a bunch of extra/loose skin especially my breast area. Can anyone tell me what weight I should be at (I get very confused on that since I have “two heights”), what kind of diet and how much exercise I should be doing daily? Thanks so much :)

I am always thinking about food. I can eat food without any halt. I am 41 and i feel that i shall eat all the time. I eat my breakfast at 6.30 in morning. next meal at 9 am. i continuously eat while i am in office.

I have used panderm plus and due to this i gained weight anf daily headache what is the solution

How can i cntct u...i already test diabetes and thyrid...but thyrid amd diabitis nhi h...now whag can i do