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Lower belly fat
I'm 24 y/o female , unmarried, apple shaped, and following a healthy diet. I've been working out religiously for a a year and lost more than 10 kg but the fat from my belly, sides and back is still there. My lower body and arms are well toned and my upper body doesn't match with it. I do abs, cardio and HIIT workouts. Height-5'4, Weight-50
Why am I not losing the belly pooch and the fat in upper body? How can it be cured?
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Early dinner will help you to loose weight
Salads boiled vegetables and fruits.
Drink water 16glasses daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.