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Weight loss
I want to reduce 15kgs in two months... what should I do...v...V ...V...V.. v... V.. . . . . . . . .
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's
Early dinner before 6pm
Eat in small quantity
Eat less and exercise more
Contact me through practo direct consultation for further information
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Dear You can Slim your Body within 10-25 Days Only it's Depends on your Intensity & Attitude .So As per your Requirement you can easily converted to Fatness into Fitness ..If you want Proper Diet then Contact on Practo Consultation or www.dietitiankushagra.com
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello,
Focus on losing weight in a healthy way by bringing down total fat percentage.You can consult me at apekshapt.in for detailed diet chart.
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Hi, we will surely help you
You can lose 15 kg in 2 months.
There are many reasons of being over-weightor obese
1. Improper liver function
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
WHY IT IS IMPORTANT TO REDUCE WEIGHT
Is the weight is not reduce ,then it may lead to Many problem or Diseases such as
Diabetes
Hyperthyroidism
Thyroid
Kidney disease
Liver disease
Many more
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Don't worry about your weight concerns as you can easily shed weight through Personalized Metabolic Diets which doesn't include any medicine, starvation or portion control. These diets will help you to shed 3-5kgs weight monthly without any side effects. You can also opt for Target weight Loss in which you can easily shed 14-18kgs in just a mont through natural but effective diets and super detox drinks.
Please inbox me your contact details at my facebook page named Dietitian Shreya or visit www.dietitianshreya.com
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