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Looking forward to lose weight bmi range
I'm trying to increase my muscle mass and I need nutrition or dietician consultation regarding taking supplements like protein, creatine, v d3 and magnesium glycinate.
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A balanced diet with appropriate workout program is needed for loosing weight and gaining muscle. For taking nutritional supplements you must know your body's need first, hence would request you to run some blood tests, which will give us an idea about any kind of nutritional deficiencies that you might have and we can work on it.
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Once the tests are done, kindly connect with me on Practo for a customised diet chart.
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Please ask me directly for personalized diet plan for you .
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Lose weight with the help of sustainable diets and planned in a balanced way for you.
Connect directly for the same.
Thanks
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For that we need to check your vitals
And gaining muscle mass. For that need to see all the particular intake of your diet and workout
Kindly discuss with routine
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for more discuss with me on practo
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Before giving you any suggestions regarding diet...i want to know your history life style etc...
Contact me through practo direct consultation surely help you
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Relying on food supplements rather taking balanced meals won't go in the long run. Take balanced meals comprising all nutrients. Before recommending any specific supplements, need to see the nutritional deficiencies through the medical tests. Go for it first. Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, i have the perfect meal plan for you kindly consult directly,regards.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls consult directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.