Diet Advice and Tips

Hi my cousin is 24 years old..his height is 5.7 n weight is 59kgs...he looks lean...but he usually eats a lot..also as far as I observed his eating timings n sleep timings are not good... please suggest some good diet so that he looks good enough...he is feeling bad to show himself to others...he is staying in hostel...he will sleep late night around at 3am in MNG n wake up at 11 am ..so more days he will skip breakfast... Please suggest him some thing... Thanks in advance

Tummy reduction problem after C-section 4 months ago.I am breast feeding the baby and unable to reduce tummy fat

Hello madam, . After giving birth to baby... I couldn't reduce my tummy.. It is bubbly... How can I reduce my tummy... Is it possible...

My height is 5'8 IAM having 83 kg wight...tell me something to reduce my weight

I have suddenly gained a lot of weight including belly fat and fat in the arms. Please suggest some diet plans to shed off the extra kilos and fat. Thank you

I’m very slim I’m 5’9” and only 56 kilos but I have an extreamly chubby face I want to lose weight from only my face and not body but I don’t mind excersising my body everyday I want to try facial yoga for slimming down my face please suggest what I can do to slim down my face and what excersises I should follow to get rid of face fat. Will facial exercises help? Please suggest non surgical procedures Thank you

I want to reduce my belly fat my overall body structure is more or less lean but I have belly fat which is really annoying. How can I concentrate on that to reduce it. I do cycling almost 8-10 kms/day Play cricket on weekends but I work in shifts my shift changes every week in I.E 1st, 2nd and 3rd shift (Basically Morning,afternoon and night shift)

I want to reduce belly fat and increase my breast size...I'm 26 year old and I have 11 month baby...after my delivery ( caesarean) my Tummy fat is increased...I need recovery method for these...

With good diet and simple exercise want to reduce. Want to reduce weight quickly to get confidence on me

Over an year by now.., I'm constantly gaining weight ... Height is 153cms and weight is 63 KGS... Acne hair loss anemia and pcos are my major problems... Can u suggest some south indian weight loss plan