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I am looking like à skeleton
Hi doctor.. I am 27 years of age Still i am looks very thin. My sorrounding people are teasing me a lot because of my thin look. I am from poor family. Financialy very tight.I don't know How to gain weight Fast. Please Tell me How Can i gain weight In one month.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hi,
For weight gain, eat more bananas, rice, potatoes and other carbs. Drink milk everyday. Eat more of beans and lentils, ghee, coconut. This should help you. Also, exercise regularly.
For a detailed diet plan, you can contact me.
Regards
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What's your height and weight?
Contact me through practo direct consultation surely help you to gain weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.