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Over weight
I m 19 yrs a student .. And my weight is 90 .I don't even consume fast food and if I do gym I get ill ..what to do ?
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises
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Eating a high fibre and low fat diet helps you to achieve your goal. For customised diet plan contact profile
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.