Diet Advice and Tips

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Weight loss help

Hi, I’m 208 pounds and i’m 5 feet 2 inches. Obviously I’m overweight, so i’m trying to lose weight. I do eat healthy everyday, but my question is if I run for about 10 minutes a day and do 20 minutes of muscle building 7 days a week, would that help me get a good body figure over time or should I add more exercise?
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Weght gaining problem

My age is 23 and height 5'9 and weight 57..i wants to increase my weight and for that i eat a lot of food more than 3000 calories a day with gym workout but it doesn't affects my body?? please suggest me whats the problem or i need any body checkup
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Stomach size

Is it possible for your stomach to stay the same size and get muscular? i want to shrink my stomach
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Stomach problems

I’m 5’3” and roughly 200 pounds. is it possible for me to get a flat stomach or close to flat if i go down to 145?
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Overweight

Hello, I am overweight, Specially in the lower part of my body. It looks too bad. Can I control my weight in belly, hip and thighs???
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Green tea +Honey Vs Weight Gain & Muscle

Hello Doctor, My age is 25 (Male) and I weigh 53 KG. I am taking diet & going to gym to increase my weight along with lean muscle. I take Green tea +Honey Daily at morning after brushing. I came to know that it’s consumption aids in weight loss. Will it affect my goal of weight gain & Muscle buildup.
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Improve height of 3

Doctor i need to grow tall of 6 inches is that possible to me iam 19 old and iam 5.35
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Liposuction

I would know about what would be the belly liposuction cost.And how much time it take for the operation.I tried many option its difficult for weight loss .
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Height prblm

Ma height is 162cm...ma age is 21..m male.. Is the any way to increase height
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Do I have serious thyroid problem

My Tsh is 9.95 is there any serious issue I'm still 20 please suggest me something
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