Mental Health

I have been diagnosed with Dysthymia and OCD earlier by a psychiatrist. I have been struggling with chronic procrastination for more than 2 years now and it has affected my professional and personal life a lot. I have tried Behavioural Therapy as well a while ago for depression. But things have not changed. There are a lot of factors affecting this including low self esteem, negative environment/pressure from family, lack of interest in daily life, etc. I have been stuck in this cycle of guilt and avoidance for more than 2 years now and it's taking a huge toll on me now. It's affecting my personal and financial goals as well as my professional performance.

Do you really think someone who is experience in both panic attack and the anxiety can be normal again without any consultation

I had a long term relationship. I had a break up.. it's been 1 year nearly I'm unable to move on and I also don't want to move on .. i want to make him understand the situation but he is not understanding. Not even one percent... I'm suffering from depression also can't focus on anything

Sometimes I feel lonely and very much anxious Feels like crying and this feeling is very bad , I can't even explain in words

Is melatonin extended release Good or bad for sleep cycles both types?and good for memory consolidation? Background, I am going to night shift job So during job I can study preparing for Government exam job ,during day I try to sleep, but I am Only sleeping for 3hours average Because my family keeps talking I am thinking about using melatonin extended release. Is it perfect for my situation or Not? For sleep cycles and memory consolidation

I am taking 20 mg olmet 20 for high bp Thyronorm 50 for hypothyridism Escitalopram 5 mg My cholesterol level are high and sgot and sgpt slightly high  always.i have lower side testestone levels and premature ejecculation from many years Please suggest good medicine and diet for my profile

OCD for hand wash treatment, she constantly has urges to wash hands every time which shows signs of ocd

I have been digenose with anxiety and panic attacks in 2024 then I go to a doctor he gives me medicine for one year I feel good after I quit medicine I feel agai symptoms then again I goes to her he gave medicine. Again for one year then I have some work i can't again go to him and I take one day gap for panoxil ls myself other wise doctor advice me daily unless I tell you to quit. It now from past three weeks i feel again symptoms what should I do now

I had anxiety since I was 15, but after 6 months of medication I feel better, I want to change, but I do nothing all day, don't study at all, just procrastinate all day long, I am worried if things go like this what would happen in future, it's weird now I can't believe in anything I believed so much in God prior but now I can't believe in him too, I wake up lake, eat junk, don't study, sleep too much, don't have any hobby, I want to change what can I do , plz help me!!🙏🙏🙏

My sister is 26 and lives in India. Over the past 3 years, after our mother passed away in an accident (she directly saw the body), her behavior has changed. She manages daily activities (gym, coffee shops, online shopping, handling money) but is socially withdrawn, has no friends, and spends most of her time alone. She has developed suspicious thoughts, especially about our cook. She says clothes kept in the balcony will get spoiled if the cook looks at them and believes the cook should only cook and not see her belongings. She also repeatedly tells us not to share our address or personal information. She sometimes zones out and her conversations are hard to follow. She gets irritated if we suggest seeing a therapist or psychiatrist. No prior psychiatric treatment. She lives with our father; I live in the USA. Please advise how to help her, especially since she resists treatment.