Bone & Muscle problems

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Pain in wrist

Fell of from bike.got hurt .while falling whole  pressure was on wrist . Pain started. Pain increases when I rotate my wrist up and down ,left and right . Maximum pain is when i move toward right side.Not able to  lift heavy object .photo attached.please guide.
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Pain at the centre of foot

I'm experiencing pain in my foot for last 4 days . I walk around 8 km a day usually with shoes or flat Chappals. The pain at the centre of the foot. It usually travels to other parts of foot too. It aggravates at the night when I'm sleeping. For last 3 days I'm keeping my foot in hot water for 10 minutes and applying ice twice a day . But it isn't subsiding . What to do ? My favorite workout is walking 4 km twice a day in the morning and evening . I'm not able to enjoy it . KINDLY HELP.
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Pain in ligament area felt loose knee

Hello Doctor My Father is having knee pain for almost the last 1 month. He has pain in the area of the ligament and it becomes tough while walking as he's not able to walk normally. There is a kind of knee flexion also which makes his movement a little different than walking. I am attaching his MRI reports as well, kindly check and do let me know if there are any major issues or whatever problem inside the knee. Looking forward to hearing from you. Thank you
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Back side on knee pain while walking.

My Mother feels pain in back side of the right knee while walking. Especially when walking on stares. Sport picture is attached. Please suggest any medison and exercise to get relief. Thanks in Advance.
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Upper back pain post delivery

I have severe pain in my upper back, which seems to be there near the 2 bones each below the shoulders. It is there since my delivery in May 2020. Lower back pain is very minimal. Initially it seemed like that pain is due to breastfeeding, since whenever i used to feed my baby, i had severe pain in 2 points in my upper back just behind the breasts, from whichever side i used to feed my baby the pain usually happened more on that side. I have a history of cervical migraine. My gynaec said that make sure you get proper massage, then may be i will get relief in my back. But, due to Covid situations, I haven't got a proper massage post delivery. It's been almost 4 months that I have stopped feeding my baby, but the pain still persists. Sometimes the pain is not much, but it seems like whenever my periods occur, the pain increases in my upper back and becomes unbearable sometimes. I also have to carry my baby, sometimes due to which the pain increases.
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Cartikool veg substitute

My father has been advised cartikool xp tablet as his knees and shoulders are weak and in pain. He is a strict vegetarian and not willing to compromise on his principles. Would really appreciate if 1 or few vegetarian substitutes can be advised for cartikool xp. Thank you
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Muscle cramps

Sir since 4 days suffering severe thigh muscle cramps  & pricking sensation starts in leg toes after 30 mts walking.kindly advise
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Chest pain

From a month my center upper  right rib is mild paining during walking.when I take a rest no pain feels. When I touch that area feel bone is comming out or may be bone is swelling dont know exactly Please guide me for this I have done chest x ray before a month but it is normal.
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Severe pain in arms

Hi Doctor, Good Morning. I took Covaxin vaccine on 2nd June 2021. Everything was okay till 15 days after vaccine. After that pain in arms started and it is very severe. I am not able to lift the hands properly. Pain on right arm between shoulder and elbow started and decreased after 2 day but pain in left arm started. Then pain towards wrist and fingers also started. I am having this pain continuously... Now also for 7days. I have not taken any pain killer tablets. But I applied volini spray only. Now I have pain in both the arms. Not sure the pains are due to vaccine? 2nd dose of Covaxin also scheduled shortly. Shall I take the vaccine? Please suggest me what shall I do to relieve this pain. Thank You
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Having meniscus and ligament tear

I am having this problem from the past 2 years. I have consulted doctor by their advise I have no pain but when I bent the leg it gets locked.is surgery mandatory
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