Bone & Muscle problems

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I have osteoarthritis

Myself 37 years male, having bowed legs and osteoarthritis in both legs and foot, and overweight ed 85 kg, how could I get relief from this condition, what type of excercise I can do ? Can I do cycling and weight training?
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Avulsion injury left ankle at level of l

HI Doc. In 14/09/2025. I fell from bike and had ankel injury on next day i.e. 15/9/25 i went to dr. as there was lot of swelling n mid pain that area. So, dr. Did X ray and told i have suffered avulsion injury left ankle at level of lateral malleolus. Xray Attached. Currently on Plaster Fiber glass. For how long i have to be on Cast. Post Cast removal how long i need to avoid weight on my ankel.
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Joint pain after typhoid

I have mild joint pain in fingers, shoulder, hip ,feet which develop during typhoid infection my tlc gone to high which was normal now and typhoid also resolved but my joint does not go away. From 20 days I have mild joint pain .my crp , ra factor, anti ccp all reports are normal which was done by myself .
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Knee pain

I have a severe knee pain because of which I face difficulty in sitting or standing There is constant pain. There's no swelling. It started very randomly. I have taken multiple medication and it give me relief for some time and then it starts paining again. What can be the root cause of this and what should I do
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Severe Hips and lower back Pain

Hi, I am 33 year old healthy male. 2 days ago, I suddenly started feeling severe hips and lower back pain in all the positions. It is painful even while sleeping or taking turns while sleeping. It is even getting difficult for me to get up from sitting or sleeping position. I have to take a lot of pauses to get up from my sleeping position. It's very painful. What could be the reason for such severe pain suddenly in hips? Right hip pains more than the left one. Thanks.
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Walking ability degraded

My mother is on high blood pressure medication for last 20+ years (Metosartan 25 daily). From 6-8 Months her walking ability has been degraded drastically. Before that she was able to go to market, temple and religious tours on her own without any support. However in last 6+ months she fell down several times while walking and now she walks very slowly taking support of wall as she don't take a walking stick. She complains about pain in her feet. Can this be reversed. Pls advise!
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Right Knee pain

I am suffering from severe right knee and leg pain while sitting by folding the leg and walking due to falling down. The MRI scan report is attached; please advise what the cause of the pain is.
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Cervical and lumbar disc prolapse.

I have both neck pain with tingling and numbness in my right hand and leg pain in both limbs. All my hobbies are gone and I get pain even if I walk. Can it be managed without surgery? Will I ever be able to get back to the gym? I'm attaching my MRI report here.
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Disk Bulge and Leg pain over 1 year

I have disc bulge starting from dec 24 first mri but getting treatment like ift, traction and other physiotherapy , now again we did mri and it showing multiple bulges in the middle i affected with gastric problems. I don't want to go to surgery please see the attached report and suggest. I am currently in banglore please suggest next steps i am struggling almost a year
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Having back pain

Having pack pain from 1 months. Tried with massage but temporary relaxation. After some time again pain is started
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