Bone & Muscle problems

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Heel pain

I have a heel pain while standing for 30 mints- 1 hour, it is happening from last 2-3 months Need advice
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Arch support

Is arch support insole good for daily use For example frido arch support insoles And does it help with knee pains more than
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Feeling rod post surgery

After 2 months of both legs tibia surgery as per surgeon advice I started toe touch weight bearing but I now feel the rod in my leg below knee while standing or walking. Earlier I also had this feeling but now I feel more. Is this normal
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Grade 1 signal posterior horn knee

Hi Can you recover naturally from meniscal tear when you came to know about the tear after 4 months?
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Grade 1 signal of posterior meniscus

Hi I did my mri of knee and it was mentioned in results grade 1 signal of posterior horn of medial meniscus.What is the treatment for it. Its been 3 months of my mri I had taken meds just for a month and den have not taken anything Mostly i have to do squats but other than that no exercise What does grade 1 signal of posterior horn of meniscus mean
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Painand cracking sound

I experience pain and cracking sound when i climb stairs or do activities that involve my knees Right knee pains more than the left one
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Partial ACL tear

Dear Doctors, I am currently residing in Canada. My MRI results indicate a high-grade partial tear, which is likely functionally equivalent to a full-thickness ACL tear. However, my orthopedic examination, including the Lachman and anterior drawer tests, returned negative results. While I can walk, I do so with a pronounced limp. I am unable to fully squat and experience moderate difficulty with stairs. Currently, I am undergoing physiotherapy and using a brace for support. Given my symptoms and current treatment, do I still require ACL reconstruction, or is it possible to continue with non-surgical rehabilitation? How can we determine the best approach for my situation? I am asking here because my next follow-up appointment is scheduled for nearly six weeks from now, which is an extremely long wait. Thank you.
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Gout issues

Dear dr father is has 2 stent in left and 4 in right artery... Now concern is father has gout issues Ortho has Rx ..pain killer zerodol TC twice  and deflazacort 6 mg ... Once My concern is both can give father any problem for heart patients he already suffered heart attack Now I want know both medicine is safeor not  Ortho has Rx ..pain killer    zerodol TC twice  and deflazacort 6 mg ... Once
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Numbness of hand each day

Please advise. Since pretty long , I have been facing an issue whenever I wake up in the morning, or any time of the day or even midnight, especially i  have to get up because of this ,also while doing household work or bathing, my left hand palm gets numb and tingly as if some current is passing in hands. What can be reason and which test can help. Please note. My vitamins D n B12 are mild low. Also, iron is likely to be mildly low than the desired range. Thank you.
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Tennis Elbow

I am having pain Int she lower part of right hand elbow while bending or stretching straight. It came after I started playing badminton for few weeks. I am not exactly sure if the pain is due to badminton but mentioning here as doctors are aware completely. I took exray and there seems minor blur near the elbow. The pain it not on the side of the elbow but at the bottom of the elbow , the place where folding happens outside. It's been 6 months u am having this pain. Could someone suggest how to overcome this.
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