Bone & Muscle problems

Hi doctor, I have been facing extreme knee pain (around the knee joints) when I fold my legs and unfold them after sometime. I mean, I'm getting more pain when I fold backwards and then unfold to normal position, and less pain when I sit crossways (with my legs crossed, casual sitting posture). I'm feeling more pain around the right knee, and also the left knee at times. I'm walking fine though. Rarely, I hear some crackling sound. But is this a serious issue that needs urgent medical attention? I'm using Homeopathy for other medical condition, but the doctor asked me to go for a knee cap. I don't know what type of knee cap to wear. Also, is it a viable solution? Or do I have to consult another doctor for this issue? Also, please could you suggest good foods that reduces bone issues and enhance overall strength of my bones? And what sort of exercises I have to do to keep my knee pain at bay? Please kindly let me know doctor. Thanks!!

During Mar 2021, I twisted my RIGHT ankle and had a sprain.l took rest for one week and after that I can able to walk and run. But the swelling near the ankle region is still there(no pain) and I can't able to move my fourth and little toe like my other leg. During Sep 2021 when I was playing cricket,I started to feel pain in my  RIGHT knee and there was a swelling little beneath my knee. I took some rest and the pain was gone. So I started to play again after some days and I started to feel pain(little beneath the knee) while climbing stairs. So I went to a orthopaedic doctor in GH in Nov 2021 and took a MRI scan(RIGHT knee).He said that there is a partial ACL tear and grade 2 tear in medial meniscus. He said to take rest for 1 month and to wear a knee brace. Also he told that "swelling in the ankle will go away, Don't worry about that".Its been 8 months still the swelling is there. kindly help with an answer about the swelling in ankle and when to return to sports activities again.

It's been 20 days after knee MCL injury I'm recovering I'm able to walk better now but if I keep my legs folded for some time I feel little pain and leg can't become straight suddenly ..still how many days needed for complete recovery

Hi, I have pain in right upper back shoulder. It started from shoulder blade. I have been trying home remedies hot packs and omnigel. But the pain is still continuing. It's been almost 2 months. Can you suggest any other solution for pain relief.

My father just underwent a surgery of more than 2 hours. Both tibia and fibula were broken in the accident. The surgery was successful but there seems to be swelling across the stitches. Is it dangerous or is it normal after a surgery spanning more than 2 hours? The doctor has prescribed bactoclav and reflizo as of now. Please help me in this regard.

I am a fast bowler. Generally I don't feel any pain around my shoulder area. But whenever I want to throw something I feel some jerk and pain around my shoulder blade. But when I play badminton, even with the full force or power, I don't feel any pain .. No pain while rotating my hands with full force .. But if something is in my hand and I am about to throw it ,then i feel pain. What's the reason of it ?

She twisted her ankle 3 weeks back while walking outdoor , she had slight swelling and we applied normal tight bandage and some pain killer spray . Though she does not have much pain while walking , there is slight swelling still and there is pain when she touches that place . What is the suggestion

I have been diagnosed with Osteoarthritis Grade 1. I have been having pain in my knees since last 10 days. The pain is persisting when I am at rest also. Even 5 minutes walking worsens it. Is it normal or the pain is caused by something else. Kindly help.

Disconfort arround knee and pain in thigh while touching This pain some times disapperears when i work and re appears when i rest

2weeks backs I fell down from steps then i consulted doctor there is no fracture they said ankle sprain but still i am getting pain while walking and light swelling during walk i just gave rest for 3days because i am having classes so i am not able to take rest