Bone & Muscle problems

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Ice 4 snapping hip

How the ice pack will work for snapping hip. How many times I should apply. How many days it 'll take to recover.
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Pain in right lower back

Whenever I stand or walk for a long time, my right lower (sometimes upper and left too) back starts paining. I visited a physiotherapist and he prescribed muscle relaxants for a week. My condition did improve after the medication. But after I got off the medication, I again started getting back pains. Please advice.
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Pain in elbow bone

Hi doctor I have severe pain in my both the elbows at the joint bone Specifically my left elbow is paining like hell If it touch to anything I jump in air for a second Please let me know whom should I consult for this I usually have my uric acid a bit high than normal I. E around 8 and also my vitamin D3 level is 18
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Achilies recocver in leg

I had an operation of complete achilies tore tendon lower back in leg which connect to the back heel..I would like to know how long will take to complete develope of this cord with pain free and when I can walk it's still now walking plaster it's going 8th week..please suggest
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Optimum weight for physio

How to choose the optimum weight for physiotherapy exercises , for holding for 10 seconds? What is the safe stretch exercises for quads if I have chondromalasia??
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Knee Injury

Last night I fell down from stairs and injured my knees. Now due to swelling I am unable to walk . What to do . Pls advice
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Pain in neck

Focal dorsal left lateral disc extrusion causing ipsilateral neural foremen narrowing and transversing nerve root indentation at c5-6 level.
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Snapping hip

What may be the problem for snapping hip. Can I apply ice for meniscus tear n snapping hip. Pls suggest me the solution for it.
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Neck bone problem

I am having pain in my neckbone from past 4 days. I am not able to twist and turn my neck properly. X-Ray showed loss of lumbar lordosis and also deficiency of vitamin D3 . What should I do?
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Pain in Heels

Male, 31. Height 5 ft10inch and weight 80kg. I feel mild pain at the backside of my both heels when I wake up in the morning. This pain remains there for 2 to 5 min. After that I feel no pain during the day. Have been facing this problem for last 2 months. What should be done?
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