Bone & Muscle problems

I have a terrible back pain every day as a result of carrying my heavy laptop bag to work everyday. And I travel frequently so that adds to the pain. I sleep without pillow to keep my back straight. Is there a perfect exercise, spray ot just a natural way of rejuvenating myself after these painful activities and get rid of the back pain?

I have lower back pains and it radiates to one side of the leg. Even pains in the leg while urinating. It's a pulsating pain which sometimes gets fine and returns again . Can I be 100% normal again ? I am really worried.

My back aches a lot starting from the neck to the mid of the spine. It feels as if my shoulders have got freeze. Unable to work.

Hi i am 26 year old guy, my height is 5.10 feet and my wight is 87 kg. working in advertising agency since 5 years. normally i seat 12 hour on computer on daily basis. i eat 80% home made food & 20% outside(hotel) sometime it goes opposite & liquor twice in a week (180 ml) & smoke 3 cigarette in a day. I am feeling uneasy from 2 months, i don't know what is problem but when i run 10 meter or use stair for catching train then i realized something wrong with me. sometime while working i feel uneasy like heavy chest pain. i want good consultant nearby my area.

Im a runner . Ran in wipro chennai marathan on jan31. Then i had leg pain . I consulted karthik doctor in ik hostipal. He gave tablets and some treatment then in from middle of march , he advised me to take rest for two months with no running . Still muscle pain is there behind shin bone. he told it will go away as days pass. Now my question is whether i can play cricket ?(which involves some running)

My mother is having pain in neck,shoulders,spine since 3 months.Consulted orthopedician 2 times.Post X ray,Doctor suggested to have 5 steroid injection each once in 2 weeks and also pain killer for immediate relief. However pain reoccurrs after medicine course completed.On the 2nd visit, Doctor advised injection to heal inside swelling and some other pain killer. T his time the result was same as before. She is unable to move or lift her hands properly.Also she is having trouble while sleeping on a side with shoulder/arm down. Please suggest if this can be cured.What should be our next steps?

My mom has knee pain. So just keen to know that Does the physiotherapy work for knee pain. Earlier we consult to Ortho but didn't help.

Constant pain and little swelling from knee to Ankle on left leg..Unable to fold the leg.. Feels better after rest in the night but gets worse after 5 mins walk .. D3 Deficeincy injections taken MRI back Knée all OK with a minor tear cartilage...But doctors unable to find any reason ... Tried Neurologist Rheumatologist Auyirveda but no veil...Orthodoctors only prescribing Arthroscopy...Don't know what to do..

My back is always paining lower back post my cs deliverey. Its always paining little and after some heavy work i cant even sit. And sleeping on the ground is like hell

It's been 4-5 days my Mom is suffering from cervical spondylysis, so show long will it take to recover from neck swell and shoulder pain ?