Bone & Muscle problems

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Nck Shuldr & now Arm pain

I have been suffering from mild neck pain for last 2 yrs. As I work in IT and the pain was very less, so ignored. But finally I decided to visit the doctor in Feb, 2015. Following are the development: 1. In Feb I visited an orthopedist, he suggested me for X-ray and MRI of cervical. 2. All the reports says some minor problem According to Doctor 3. Doctor suggested for physio sessions (pwd,us,ift) 4. Under went 10+ session, but no improvement, then physio taught some exercise & discontinued treatment 5. After a week, I feel some mild pain started in my left arm 6. I visited the physio, on that day he tried to do some mobilization on muscle to do some trigger points (sorry for those medical terms which I may not represent properly) 7. Which lead to increase the pain highly on arm and shoulder with muscle tightness. 8. Now it’s been 30+ days it’s not coming down. (Previously neck now +shoulder & arm) (I am not taking any medicine)
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Torn rotator cuff

Hey guys, I've been working out regularly for more than a year. 2-3 days ago while lifting weight i somehow injured my shoulder. I went to doc after that. Doctor said it's not very serious because I was aware and I went early on. My question is, is this sort of damage something permanent or a minor injury?
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Feeling pain in bone

She is feeling pain in lower arms and lower legs bone(starting from knee) for very long time may be 3 to 4 years. When she becomes weak or sleeps late night she feels pain.please advice what to do.
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Lower Back Pain

Having severe lower back pain once seated in a place for a long time.The pain gets aggravated while studying or sitting in front of the computer for more than 30 mins.I go to gym regularly, please prescribe some medicine or exercise that I should do regularly
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Pain in back

From last few days i am having a lot of pain in my back and neck .what excercises i should do to get overcome this
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Leg Knee sound

My age is 24 years and my leg knee creates sound but it donot pain. Please help what it is . my height is 6feet 2 inches weight 76 kg. Daily walking around 2-3 km.
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Right groin pain and west

I am feeling pain on right side of groin area and west pain besides on right groin area From last two month . There are some tight nubs on right groin area .
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My hands pain.

Hello Doc, My hands pain every time i hold newspaper or something like that for little like 2 mins or more. I cant hold something while raising my hands. Also i fell numbness in my fingers sometimes. Kindly advice.
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Uric acid ESR jointpain

My grand mom is of 67 yrs she is suffering from high uric acid high cholesterol stiffness of joints varicose veins high ESR she is taking medicines but the problem is still there she is not able to sleep at night her legs and feet are swelled up and always pain
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Adductor strengthning

Male 31. My doc has advised me some exercises for chondromalasia. One of them is adductor workout for strengthening quads and VMO. This machine is available in gym but i want to do at home due to some reasons.15 to 20 repetitions with min weight. Plz advice me how this can be done at home
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