Bone & Muscle problems

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CALF PAIN AFTER EXERCISE

I've been experiencing calf pain for the past 3 days. It started a day after I did standing calf raises (bodyweight only). Initially I had pain in both my calves but now I have it only in my left calf. The other leg is fine. I can't straighten my left leg or put my heel on the ground. It hurts the most just below my knee. Tried cold pack and heat pad. Used moov as well. Pain has remained constant. What should I do? Regards.
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Deficiency of vitamin D & B12

Hi, Kindly advice medication if require as my vitamin D is 29 and vitamin B12 is 182 as per my current diagnosis through report.
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Kat kat noise

I had a accident in which i broked up my tiba fibula and had a surgery (implants). Now a kat-kat noise is comming from the fracture area. Iam sharing my xray picture. The xray is of 2 month post surgery. Is that a worrying issue of kat-kat noise or its normal . Please tell me .
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Tibia noise

I had road accident in which i broked up tibia fibula 2 months ago I had implant surgery . Now a kat-kat noise is comming from the fracture area. Iam sharing my xray picture.Is that kat-kat noise is normal or a worrying issue. Please tell me.This is xray of 2 months post surgery.
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Lower back pain

During normal daily routine I felt some pain in my lower back. in the evening I bend to pickup something and the pain rapidly increased. I can't bend my back . I walked with the support of wall. What should I do Note : I am a student and i don't want to go to a doctor.
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Stabbing pain in lower back

I have been suffering with a stabbing pain in my right side of the lower back. There are isolated sharp pains in my back and my right knee. When I lie down my back cracks loudly and I can feel a grinding sound coming from my lower back. It is uncomfortable to sleep, sit or walk. When I try to walk there is a sharp pain in my lower back which makes it difficult to lift my right leg or apply pressure on it. I am so recovering from Avn stage 2 of the femur. I had a decompression surgery 6 months back and now I'm on medication ( osteofos). Is the pain I am experiencing related to my Avn or it is entirely different?
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Severe back pain

I want to get xray of tail bone bcz wen iam sitting and standing iam getting severe back pain the pain is extending towards the kneee... severve back pain stiffness tenderness..wht is the reason? I didnot get any accident nor i fall somewhere I was alright
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Back pain from 1year

Back pain from 1year .                                                         MRI REPORT ATTACHED.
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Seen Pain Problem

Sir, I have physical efficiency test in railway after two days, in which I have to run 1 kilometer in 4 minutes, but now I have a lot of pain in my leg. Please suggest some medicine, so that we can run in the final and I can get selected.🙏🏻🙏🏻
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Put some weight on leg

I had tibia fibula fracture in an accident and now my wound is recovered fully. Now can i put weight on my leg ? Tell me how much % weight can i put on my leg . Iam sharing my xray pic
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