Bone & Muscle problems

Earlier this year, in February I rolled my left ankle while playing football. Initially it looked a normal sprain but the pain and swelling was too much and remained same for 2 days. I got an x-ray done and consulted an orthopedic doctor. He said there's a damage to the 'soft tissues or ligaments' around ankle. The leg was put in plaster for first three weeks and i've been using Tynor ankle binder ever since removing the plaster. doc had said it'll take total of 45-50 days to be able to ease back into sports activities. but In fact it took me over 60 days to even walk without crutches. I slowly resumed playing football after nearly 4 months of proper rest since the injury. Today its been over 5 months and i still experience occasional pain and discomfort in the ankle. How sever was my injury and what should i do about it now? Do i need any special exercises or a therapy?

I am experiencing a slight pain occassionaly on the side of left shoulder, and whenever i lift my left hand straight up i hear a pop sound , and it also hurts whenever i lift my hand sideways

Dear sir I am suffering with shoulder pain during throw the ball and lifting weights for that to reduce pain what treatment I have take please give me information.

My mom's left leg paining from last one week.... She can't even sit. We think it happened because 10 years ago,she had an accident. Please suggest what to do??

The pain starts while i stand or walk . The pain starts from the right lower back then to the right thigh and continues to the feet. After a standing for a long time or walking for a long time my right leg feel to be having no power in it.

I got this injury in gym 3 yrs ago while working out shoulder it does not pain regularly but if i do push ups jogging or any shoulder exercise it starts pain even in x ray it showning normal

Have frequent Lower back pain since 6-7 years. It usually starts when i wake up in the morning and continue for 1-2 days. Had done X ray and doctor consultation but they said no issues. The pain is very annoying and movement becomes difficult when it starts.

I am facing lower back pain from last few year and start getting irritating after long sitting and don't do any exercise and not taking any medicine.

Can you suggest method to reduce pain for patients with arthritis. I have heard Salt water put on legs helps? Can you suggest.

Started 2 weeks back suddenly out of no where while waking up one morning. Couldn't even get out of the bed. Crocin pain tablets or cambiflam tablet or volini spray didn't work. I've asked him to sleep on the floor as of now. After 2 weeks, now, he's able to bear the pain. As the day starts there's lots of back pain. Then as he walks n moves around, the body becomes flexible n towards the end of the day he finds it easier to walk, climb stairs etc. But any sudden jerk or movement causes deep pain. As a result he's not able to go for any workout like walking or jogging. He's been a software engineer for 10 years, n this is the 1st time he's fallen sick like this. Pls suggest the remedy for complete cure and non- reoccurrence. Thank u.