I am facing back pain problem since last 6 month. I visited two orthopedic for treatment but no better result found. In two times x-rey no abnormal found . I still facing same problem. So kindly advise me for this promble.
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Kindly go for physiotherapy sessions... I think there is a muscular problem along your spinal area so for that you can go for a new technique known as dry needling.. it's a intra muscular technique done only to reduce a muacular pain... this will help you.. take care and get well soon
Sports and Musculoskeletal Physiotherapist
13 yrs exp
Back pain has n number of origins. ..Always won't be the problem from vertebral bones or Disc's in between. ..Majority of times pain may come from surrounding soft tissues and muscles which are mechanical in origin. .please see a physical therapist. .to cure your pain ..
Hi, you can take second opinion from orthopedics or an good physio, need a proper examine, bcoz if its minor problem it goes by own within a 10-15 day, so take consultation ASAP, tc and stay healthy...
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