Probable causes of neck pain may be:-
1) Muscles Spasms or stiffness
3) Lordosis or Scoliosis
4) Degenerative diseases
5) Aggravated Vat Dosha
6) Weakness of Muscles
7) Over Exertion or stretching
*Correct diagnosis and accordingly proper treatment is needed.
*Do Digital X-Ray of Cervical spine AP and Lateral
*Consult Privately online-Telephone-Video OR Visit personally for proper management.
*Avoid weight lifting and Excessive Exertion
*No pillow or thin pillow
*Put pillow below shoulder
*Do neck exercise Twice daily
*Avoid direct cold air and AC blower.