Bone & Muscle problems

My mother has under gone a spine surgery with fusion. Doctor has suggested to do some back strengthening exercises. Need information regarding what kind of exercises can be done.

I can not lift my left arm and feel.pain in neck And this problem has taken place when i was at the gym

4 month ago i have dislocated my left knee patellar. But it went back by itself at the same time . Console doc n took x- rays but nothing shown , aft swelling gone off i have discomfort in my knee . I find of a piece moving around my knee . Console doc again, took mri scan , it shows that a piece of patellar cartilage. Doc gave me 3 option. do surgery , physiotherapy or nothing. As my age is just 22+ . I wanna have a 2nd opinion. But still the small piece of cartilage going around my knee . Pain while going up or down stairs . Can't run . Its not me who used to be last time .what's your best advice can be ?

I have been having knee pain since November. On getting a MRI scan done it was diagnosed that i have an anteriorly flipped bucket handle tear.

I feel pain on the wrist for around several months by now. This happened since i fall several months ago. The pain is located near on the thumb side of the wrist. Besides that, there aren't any swelling or bruising on it. The pain hurts the most when i push or hold something heavy.

I suffered from a severely slip disc and latter got operated for Claudia equine syndrome. Its been 7 months now and i am unable get my senses back in my private parts.

Last 6-7 months knee pain problem I'm consult same doctor but not relief please all type oil massage or all pain tablet

Joint pain problm in feet hand and sholder suddenly 1 time sleeped on floor after than all body pain. Feet hand can move up down but pain happening on all joint of feet hand n sholders

Acute pain in pelvis and thighs. Not able to move or stretch legs or body. I am already taking anti inflammatory medicines like saaz 1gm but limited help. Blood test done for HLA b27 and its detected.

Hi I am 28 year old Man , I am experiencing pain in calf muscles of both legs. I am into fitness and go to gym or walk long distances regularly. I am experiencing this little pain from past 8-9 months. Also last year my weight increased from 85 to 94 kg and it is reduced to 89 kg currently also last year I ate a lot of junk food and outside food my height is 6 feets. I mostly wear sports/running shoes throughout the day