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I have pain in my shoulder due to accdnt
While playng cricket , i had a stretch in my rght shoulder since today evening the pain is extremely raise nd nw my rght hand is not mve properly.
Answers (4)
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Dear Sir,
I can understand your problem.
However a detailed clinical examination by a shoulder specialist is recommended.
Next Steps
Health Tips
There are some videos on this website that will help you understand your shoulder better.
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U need to rest the shoulder, do ice fomentation, need anti-inflammatory medications to relieve pain.
Next Steps
visit a orthopaedic
Health Tips
avoid overhead activities and lifting weights.
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
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Need detailed history and examination of the shoulder to comment on what structure might be affected.
Next Steps
see a sports physiotherapist, if in Mumbai find Flex Physiotherapy Centre, Malabar Hill.
Health Tips
meanwhile ice it 4-5 times a day for 8-10 mins
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.