Bone & Muscle problems

I have a weak bones as in report attached and I am taking osteoporosis tablet week once please suggest me can i do jogging and stretches immediately after taking medicine Regards

Hi All. I started my diet last month and started going to the gym to do some cardio and strength training. During my cardio workout I twisted my knee after that I stopped going to the gym. My trainer said I have to do more workouts so that pain can be adapted. The pain is sometimes tissue related sometimes bone related. I have used a few ointments to ease the pain but still no go. But when I walk and stand it's normal. What do you suggest.

My x ray shows early anterior osteophyte at C5 and C6 levels what are the precautions I should take and what medication should I take to prevent it.

My father is Suffering from immense right Shoulder pain and unable to move his right hand. its more of a like unable to lift his right hand. 6mnths back he fell off on road and got hurt om his shoulder The pain was there but gradually went off. Now from the past 2wks he is facing this immense pain. Did xray today. And it shows sclerotic focus. Am concerned if its something very serious and to worry about. attaching the report.

My baby is4 month 15 days old. When she rolling over her hrad tilted into left side. Is this normal or something serious She cant her head hold properly. Please suggest something.

I get pain, swollen, redness in foot finger joint, not sure why this happened,any suggestions . Kindly suggest any medication required

I think my knee has been over swelling and fully pain so can't able to take this pain right now so that's way I'm gonna consult with ranganath sir refer me my friend

I went through an accident on 5 nov 2022 and had surgery with tense nailing . But after 4 months the nail started bending and leg deformed. After i went through 2nd surgery with intramedullary interlocking titanium rod. Now i am sharing my latest xray please tell me about recovery, doctor has not done dynamisation . Can i walk with stick now? Please tell me how much % my bone united . And how much time will i need more . Currently walking with walker.

I recently taken surgery of k wire for fixation of my bone but my bone is not fix after k wire treatment so what can I do

I have a small ganglion in my wrist joint. Can you suggest ways to dissolve this with exercise/diet?