Hi All. I started my diet last month and started going to the gym to do some cardio and strength training. During my cardio workout I twisted my knee after that I stopped going to the gym. My trainer said I have to do more workouts so that pain can be adapted. The pain is sometimes tissue related sometimes bone related. I have used a few ointments to ease the pain but still no go. But when I walk and stand it's normal. What do you suggest.
Answers (5)
Get your queries answered instantly with Care AI
FREE
Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement