Bone & Muscle problems

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Sprained ankle and foot

After severe ankle sprain my bruising and swelling is almost gone but mild pain occurs whenever I walk which is bearable , so my question is shall I continue walking while in mild pain or I shouldnt take risk? r there chances of swelling to reoccur or pain to get worst if I walk ?
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Back pressure/rib pressure

I've been having pressure in my mid/lower back for about 2 weeks. It feels like I'm sitting up against golf balls, even when I'm laying down and not up againt anything. About a week ago I started having pain on my right side when sleeping on ky right side. I qpuld wake up feeling like my side was bruised. Now it feels as if under my right breast and my right side squeezes throughout the day, yet mainly after I eat it geta bad. I'm still having the knot pressure feeling in my back. If I stand up it helps both the squeezing in my rib area and back pressure. Mu doctor has had me on muscle relaxers for over a week and I used heating pad for about 5 days, per doctor recommendation for muscle spasms. It is not any better and I can not get comfortable during the day or at night to go to sleep. I even went the the ER and the dis xray of ribs with no answers. Please help!!
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Mid back pain

I am suffering from mid back pain from long time and doing some exercise also but not getting any relaxation from this pain please advise what to do now?
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Left Joint pain

I am having pain in my left joint for last 2 years.Recently I wont to a physiotherapist he did USM With some software tissue exercise in my knee Joint. USM was normal but the software tissue exercise was painful and even my pain increased.I took and MRI nd got that I have. a cyst on a meniscus tear.Is that tear because of software tissue exercise or 2 years back my meniscus tore which is detected now.
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Problem in raising arms

Hi doctor My mother is unable to raise her arms upward and backward and is having pain in her arms from shoulder to centre joint. She is having this problem from the last 3-4 months. She has consulted some doctors and they told her that there is some muscle or flesh is growing inside her armpits. The doctor has prescribed her Tapal-D gel, Tryptomer and Ace-Proxyvon CR. Kindly tell me some solution. I will be highly obliged.
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Back pain constantly

I suffer a lower back pain near the end of spinal chord ending, its too much painful when I stand or sit on a place. Before six month I fall down at bathroom. BT that time I can't feel this type of pain. Now this two or three days I feel this pain too much and I am not able to stand on a long time. What can I do now?
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Wrist soft tissue injury

Soft tissue injury on right wrist, compounded with old bone dislocation injury. Healing very slowly, almost 4 months yet no noticeable improvement.
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Pain in the inner side of knee

I have pain while getting up from the chair, early in the morning and basically if I keep my feet in one position. I weight 72.8 kgs and I do zumba. This pain started 2 weeks ago and resolved last Thursday after which I did exert myself a bit and the pain started yesterday
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Lump under the foot from last 15 days

This lump under my heel has not gone from last 15 days. Please can you suggest whether this will go away or this should be a serious problem and I meet a podiatrist
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I have pain in joint

I have pain in joint between Femur & Tibia in Right leg. This pain occurred before 1 month ago then after it was stopped. But now last two days it was still paining when i go down or cross my leg in sitting position.
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