Bone & Muscle problems

I am female and age 30. I have ostepenia as per dexa report. Can you please tell me how should i cure this and increase my bone density and keep it long lasting. Even I am very lean. Can you please tell me how should i improve my overall health and gain muscle mass.

Above problem is lasting since 3 months. Find great difficulty in the full movement of the finger ,accompanied with pain.

I have got complete acl.. am uploading an MRI report copy. I suggest me should I go for immediate surgery or I can wait for 4 months

My mother is having all over body pain. Mostly on Hand, shoulder and legs. From last 3 years also haing pain on leg joints. Oain is unbearable somtime. Not able to understand why all this. And what is the solution.

I'm 28 years old and I've been diagnosed with rheumatoid arthritis since two years now. Have tried allopathic and ayurveda medicines, but haven't experienced any improvement. Off late the swelling and stiffness has now increased and persists in knees, ankles, elbows, shoulder and both the hands, also there is severe leg pain. Literally immobile in the morning.

Sir since I've started running my lower leg is experiencing severe pain. It eases of after a couple of hours but not completely. As soon as I start running again, I again feel the same pain but more severe this time. Since I can't stop running so can you suggest me a tablet which I can take to ease off my pain and I can run without any pain in my lower leg. Thank you in advance!!

Long ago almost 5 months ago there was a little pain in my left foot, but I ignored it, then I started workout for volleyball and pain started increasing in march I asked many friends and coaches what do with this problem they suggested rest, I took rest for a month but it didn't worked, then I took treatment from an local doctor but he too failed to heal me. Now my workout is totally stoped due to the pain . I think my planter fascia is damaged.

Slipped from stairs 2 days back pain in hip bone difficult to move lay down walk.. age 59 years female ..

My mom has a pain in right leg from hip to tow . She tries to reduce the problem by yoga but she fails . She is not able to walk even., she had a same problem in year 2000 and at that time she reduces the same problem by yoga exercises but now it isn't working at all , she had this problem from a couple of weeks

While doing running or walking have severe pain on bottom of both ankle. Pain start only when doing jogging or walking. Changed my shoes also but still it pain after walking. Please suggest if any test to be done.