Bone & Muscle problems

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Severe Lower Back Pain

I am having severe lower back pain from past 2 days. It is becoming very difficult to sleep. sit or walk. I am using flat bed without any cushion/mattresses. The back pain sometimes become very severe such that I cannot move only. Please advice.
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Bulky calf muscles

I am a 23 years old female. I have huge fat deposits on my calf. Kindly tell me how to tone and lean them. I am not fat overall. Just the fat is there on my calves
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Sprained thumb

I sprained my right thumb last wednesday while wrestling a friend. A couple hours after wrestling is when I noticed the pain. Thursday night both my wrist and elbow got inflamed. After binding my thumb and wrist to keep it still the inflammation went away. I took it out of the restraint to check it a while ago and it still hurts, but not severe.
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Joint pain

Joint pain started about a month ago and not going away even with medicines. I have knee elbow and all fingers are swollen
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Weak Right Hand Movement

My mother has weak right hand . She is not able to fold her hand properly. She finds tough to eat with right hand. It is like frozen hand. Would like to know physiotherapy can help. We stay in JP Nagar 8th phase. suggest some good hospital for the same.
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Vit. D level optimum ???

Hi, docs my friend had vit. d 2 ng/ml had knee pain, after 1.3 years it is 43 ng/ml but he still has calf pain with less pain n stiffness in back n slight knee pain with nerve tingles, all test are nrml doppler mri back b12, need to know is 43 okaya level ??? after horrible vit d level back, uric acid was high 7.4 so going with orthopedic, things have improved but he is still not what he was b4 this. apart from medicines what else could be done to speed up, calf pain troubles always !!!
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Pain in heel

My wife, age 45 years, is having pain in one heel for the last 3-4 months. Initially the pain was more when she got up in the morning and used to subside gradually. However now the pain continues during the day time also. Request to advise the cause and treatment. Thanks & regards Surender Kumar
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Joint-pain

Sir, Pain between legs and ankle joint, shoulder and hands joint for over 2 months but I don't do any hard work. It feels like I am totally tired. What could be the problem?
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Poor blood flow

I feel I have a poor blood circulation in one of my leg.. I get this tingling feeling and it gets cold.. I m not a regular smoker but I smoke sometimes.. there is a pinch type feeling in my knee and let joint
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Joint pain

I am 25 year old male.There is pain and stiffness in knee joint,elbow joint,fingers,wrist from last 5 years and in morning there is very much pain in fingers of hands.There  is also very much crackling noise coming from all joints during movement and while exercising.There is also pain in back side of heel of both legs.There is no swelling in either joint. My vitamin d3 level is 13nmol/L blood calcium is 10mg/dl and my testosterone is 350ng/dl and Anti CCP is <0.50 U/ml and RA factor and uric acid is also normal.I have taken calcirol sachets once a week many times but when I start these sachets kidney stone formation takes place.I think it is some kind of arthritis.please help regarding this.
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