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Upper Scapular Pain
Hi, in my previous question i got to know, that im facing a Scapular pain in my upper back. Please suggest what remedies i can follow. Can i apply some Gel and stop some rotating stretching. And should i stop the gym which i recently started or halt specific exercises for back region or shoulder blade. Thanks
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U can use Bruges n hot water bag.rest 5 days
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do regular exercises.be gradually in increasing d intensity
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