Plain in upper back

Question

Plain in upper back

Asked for Male, 19 Years

1)Stretching Pain in rhombiod region / shoulder blade upper right back. 2)Which exercises i should avoid? 3) is the pain due to over stretching?

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

39

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

12

Love Your Back

Dr. Rachana Dave

Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability.Back pain is ... Read more

2

3 Tips to Reduce Back Pain as You Grow Older

Dr.Gurudatta H K

Tip 1 - Regular exercise for backAs we can see today, most of our activities are sedentary which does not strengthen up ... Read more

8

Do You Know Your Back Pain?

Dr.David Kirubakaran(PT)

Back Pain – Prevention & CureBack pain is a serious health hazard, which affects the middle age group. The pre ... Read more

3

Ways to Avoid Neck and Back Pain While Doing Household Activities!

Dr.Vishwas Virmani(PT)

WORK VACUUMING THE LUNGE:Adopt a step position and posture as in the sport of fencing, with one leg stepping out in fron ... Read more

12

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Rajeev Dnyandeo Gawhale Orthopedist 14 yrs exp Pune Consult Now · Accepted Answer

Dr. Rajeev Dnyandeo Gawhale

Orthopedist 14 yrs exp Pune

Consult Now

Upper scapular region pain it is.overstretching or heavy weight lifting may have caused muscle spasm Take rest.apply hot fomentation with bag or heating pad. Avoid exe for 4-5 days Then start exe with warm up and stretching and light wt exe

Next Steps

rest and hot fomentation

Health Tips

avoid heavy wt exercises,avoid pillow,avoid watching or reading in lying down position

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE