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Upper Back Pain
I have a upper back pain. Please help me. I m working on computer. Please advice...................?
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The upper back is the region below the cervical spine (neck) and above the low back (lumbar spine). The upper back is called the thoracic spine,  Poor posture in general, or working at the computer for a long time without taking a break to walk around and stretch can contribute to upper back. Both muscle fatigue and muscle strain, which often result from poor posture, can trigger the pain. In most cases, upper back pain is not a cause for worry; however, it can be uncomfortable, painful, and inconvenient. Your doctor may prescribe medications, such as a muscle relaxant or perform trigger point injections to help break up muscle spasms. He may also recommend physical therapy to increase flexibility, mobility and relieve pain Consult orthopedic doctor. 
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.