Download FREE Practo app
Get ₹200 HealthCash
Pain in upper back and lower back
Having pain in upper back lower back since 2 days. When i touch the area it feels tender. No injury no fall. Was sitting for long for few days.
Kindly suggest medicine
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Prolong sitting for longer duration leads to upper and lower back pain. Take intermediate breaks. Hot fomentation will relaxes your back. Start this few medicines
Rx
Tab zerodol TH 1BD
1-------0------1
Tab Pan D
1------0------0
Volitra gel for local application
Take this medicine for 10days if not relief please consult.
Imp note:
- Avoid forward bending
- Avoid heavy weight lifting
- Always turn to one side while getting up from bed
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+160
Sore back muscles
Warm up exercises
Hot fomentation
Ointment will do the job
Next Steps
Stretching exercise/
Health Tips
Don’t sit for too long/take short breaks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Tablet Etoshine mr
Powergesic gel
Vitamin d supplement
Sit with support
Avoid forward bending
Hot water bag massage
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Possibly muscular spasm
Tips -avoid forward bending
Hot fomentation
Back straightening excercises
Avoid lifting heavy weight
Rx
Tab mobiswift -d :- twice for 5 days
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Rahul Kumar Pandey
Orthopedic surgeon
10 yrs exp
Lucknow
Most likely it is acute back pain/paraspinal muscle spasm due to prolonged sitting and poor posture. Local tenderness without trauma suggests muscular origin rather than spine injury.
Next Steps
Tab Aceclofenac + Paracetamol twice daily after food × 5 days
Tab Thiocolchicoside at night × 3 days
Local Diclofenac gel massage 3 times daily
Hot fomentation 15 min, 3 times/day
Avoid prolonged sitting
start gentle back stretching after pain reduces
Health Tips
Consult immediately if radiating leg pain, numbness, weakness, fever, night pain, or bladder/bowel symptoms develops.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Pratik Kumar
Orthopedic surgeon
12 yrs exp
Gorakhpur
Gentle massage hot fomentation
Local pain spray
Posture correction
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.