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Left hand Upper back pain since 6 months
Experienceing the pain in the left hand's upper back area between shoulder and back neck.Pain while doing left hand raise above to the head posture.Pain while sleeping posture
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Back Stretching. Do the cat/cow stretch. Core Strengthening Exercises.
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The source of the problem could be either from.your neck or from the rotator cuff muscles in your shoulder. Please see an Orthopaedic Surgeon for examination and any investigations as appropriate. Hope this helps. Dr Vinu Raj Consultant Orthopaedic Surgeon MBBS MRCS FRCS(Trauma&Orth)
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It could be a fibromyalgia,  but you require a treat ment and physiotherapy,  for that,  kindly get a examination from a expert ortho surgeon.
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avoid heavy wt with dat side.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.