Bone & Muscle problems

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My wrists r v painful can't even sleep..

I had pain in my right wrist about ten months ago ..took painkiller but nothing ..the pain spread to left wrist..orthopedic gave me physio sessions...nothing happened...still suffering from unbearable pain...can't comb. Can't wear jeans..I need advice
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Heel bone pain

Heel bone pain. Met the Orthopedist. Got the X-ray done. Has suggested soft footware/gel insole. Also suggested some medicine for 5 days. Pain has come down and not completely cured. Is it recommended to get any other tests done?
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Hip join pain

My daughter is 12+ years Old and she is doing her 7th std. While standup from bench after a period, she could not stand up suddenly . She is taking some time to standup. while get up, she has having pain at the place of hip at the pace of spinal card. She attended her age.
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I wake up in a morning with back pain

I've had a bit of a cough the last week and a half and been bringing a lot of the green stuff up but in a morning my back is very painful and I struggle to get out of bed why is this and what can I do ??.
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Cervical problem since 6 months

I am suffering from cervical problem since 6 months but not get relefe all types of medicine is taken Problem in cervical and pain both hand Many time its give a shock I am in problem I can't understand what I do ? Please help!
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Cortisone shot in knee servere leg pain

I have had knee problems for three months and went to the doctor. They did a MRI and it was clear. They were worried it was a torn meniscus. The doctor I saw today told me I had an inflamed plica. He gave me a cortisone shot in the outside of my knee and a knee brace. This was at 9:00. It's now 1:35 am and my whole leg is swollen and hurts to move
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Leg paining

My left leg is paining from lower back to toes I had taken pain killed tablet, but no use. So, I visit to family doctor. He had given me calcium & vitamin medicine. It is still paining. Pls help
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RightAnkle pain, right thigh pain ,

Severe right thigh pain. Regularly walking for 40 minutes. I want to know the reason for paining. This pain is experienced at the time of sleeping.
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Wrist issues

My husband had met with an accident many years ago and had a hairline fracture in his right arm wrist. Recently after taking up yoga and regular exercise, the pain in the affected area has resurfaced. What rehabilitation should he consider?
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Knee Gap At The Age Of 20

What are the future problems for knee gap at the age of 20.is there any solution to fill that gap or any exercise.help me
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