Ankle sprain

Question

Ankle sprain

Asked for Male, 21 Years

I had an ankle sprain 10 days ago, initially there was swelling and severe pain. I can bear weight on my foot and also walk but i'm unable to jog or run also i cant lift myself on the toe of the injured (right) foot. When i try to stand on my toe there is pain on the upper side of the heel. There is also slight to medium pain when i press the joints of my ankle. I can stand on one (injured) feet with my feet flat on the ground without any pain but lifting to toe is very painful.

Answers (1)

20000+ health queries resolved in last month

Articles you may like

7 Steps for Early Recovery After Ankle Injury .

Dr.Hrushikesh R.Saraf

Ankle injuries are most common injuries amongst all . Starting from simple ankle sprain to major ligament injuries and f ... Read more

5

Why Is My Ankle Sprain Not Getting Better?

Dr.G K Sudhakar Reddy

Most ankle injuries get better with rest, ice packs, painkillers and physiotherapy with no long-term problems. However, ... Read more

9

Ankle Sprain First Aid

Dr.Vishwas Virmani(PT)

How can ankle sprains be treated?Many doctors suggest using the RICE approach - Rest, Ice, Compression, Elevation--for t ... Read more

10

All About Ankle Sprains

Dr.Rajiv Mehta(PT)

An ankle sprain occurs if there is injury to one or more ligaments. In your ankle ligaments are thick Banda of tissue th ... Read more

2

Ankle Sprain: How to Deal With It?

Dr.Hetal Chiniwala

Seema had gone for a grand European tour, 7 countries in 10 days. Lots of sightseeing, lots of walking. Unfortunately, s ... Read more

0

Save Your Ankle From Sprain Dr Rajesh Pal

Dr.Rajesh Pal(PT)

What is an Ankle SprainAnkle sprain refers to a medical condition in which the ligaments that help in joining of the leg ... Read more

1

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Nirja Trivedi (PT) Physiotherapist 13 yrs exp Mumbai · Accepted Answer

Ms. Nirja Trivedi (PT)

Physiotherapist 13 yrs exp Mumbai

Hello, as its jus been 10days post your spain take some rest before you start your jog .apply ice pack for 20 minutes and crepe bandage it . For your toe pain please take an xray to rule our hair line fracture of your toe. Pain can be caused at your ankle while you stand on your toes because your ankle might have not recovered completely from injury and may be weak .

Answered

2/2 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE