Bone & Muscle problems

I had injury in my ankle in nov. 2016 that time doctor tell me that there is noting to worry about after 1-2 there is no relief and i started exercising but problem is still there and after 6 month i had MRI and doctor tell me that u have subtalar arthritis but there is not much stiffness in my ankle but pain is still there and if i walk then i feel that something is dislocate and i push my ankle and it has sound and i feel ok but there is much pain i started physio he tell me that no arthritis

I have backpain and shoulder pain last 8 months,I have too much pain ,no relief sir

Sir 5 months back in x-ray lumber sparms and now in X ray no details found, but I have more back pain and shoulder pain sir

Pain & inflammation in both wrist for last 15 day with, test report of C REACTIVE PROTINE 21.6, blood sugar high.

I have pain in my knee especially when first standing and walking up and down stairs I have a similar pain in the top knuckle on my middle finger

I dont have any health issue, I m exercising daily 6 days a weak a moderate one hour in gym, Recent ultrasonic test showed that my bone density T-score is -1.5(Osteopenia) My age is 22 years old, so my questions are as followed 1) At which age our bones are fully mature and attain its full mineral density 2) can i take ashwagandha, gokshura, hadjod and Shigru lifelong?(any side effects?) 3) Is there any testosterone booster medicine in ayurveda for more muscle strength and growth?

Hi am a 46 year old healthy male. Am into heavy weight training. Recently I have started experiencing pain in both my elbows. There's no external injury. The pain is internal. It becomes acute when am trying to work out my triceps; especially when I raise weights over head and try to bend my elbows behind my head towards my neck. After am done with my workout the pain lingers for some time and recedes slightly. Of late the pain is becoming unbearable restricting my hands movement. Please oblige and advise. Thank you.

Hi, am 23F.Height is 5'4". June month I got an ankle injury and I was in bed rest for 1 month. As per doctor's suggestion I should not involve in any sports for a period of 6 months. Because of no mobility I gained lot of weight. Previously I was 53kg and now I am 60 kg. Due to the ankle injury I couldn't do workout.my BMI is 22.5. Now am on strict diet but still I want to reduce my weight and loose the fat around my hips, thighs and arms. My Tummy have increased both upper and lower. Is there any easy ways to reduce weight without cardio workouts? Especially my stomach, thighs and arms. Also how to know that my ligament is getting healed. Daily I wear the band which was given by the doctor. Please suggest me.

I have a lisfranc injury with fractures to my metatarsal 1and 2 as well as the bridge between them... is surgery normally necessary???

I often feel pain in my knees and leg bones. I am 6 feet 4 inches tall and weigh 107 Kg. I have asked people if they see something unusual about my legs but they say no. They find it normal. Since the very beginning, I cannot run fast. I would always expect myself to run fast as I am tall and have long legs. I am always disturbed whenever I look at my legs. I feel some posture defect is there. I have compared pictures of knock knees and bow legs but I don't think that is the case.