Bone & Muscle problems

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What is the best time to sit before sun

Vitamin d deficiency, at what time in the morning I have to sit before sun.
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Completely torn ACL

Hi Doctor, While playing football my knee twisted, immediately realized something went wrong. Was not able to walk without support. After a week i have done MRI. Here I am attaching the report. Consulted doctor said surgery is the only way to solve the logament issue. Here I am new to this city. Please suggested Wether i have to go through surgery or not ? In case yes.. please refer some experienced hospitals or doctors detaila. Thanks in advanvce Regards sanjeeva
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Light fracture in my foot

Hello doctor.... Two wheeler slipped and fell in my foot....got pain and went to doctor... they put rope in my leg... and asked to wait for three weeks... how long it takes for recovery?
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I am suffering from l4-l5 discherniation

My mri shows i have disc herniation in l4-l5 region since 3 years. Initially the pain moved to left leg. I tried accupuncture, accupressure, physiotherapy, homeopathy, ayurvedic everything. Since a year I experience pain only in my lower back at times but since 3 months i have non stop pain in both my feet and in the back also. I never took medicines bit since few months im on pain killers to reduce pain. I still continue my physiotherapy exercises as pain reduced when i use to do it.
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I may or may not have tore a ligament

So I was in a rush this morning and was kneeling to put my shoe on and I tried to quickly turn and get up but I heard a loud popping noise followed by excruciating pain that made me cry. It hurt to try and straighten my leg or put pressure on It i rested for a few hours and the pain subsided but if I move my leg a certain way then Intense pain shoots through the are just below the knee
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Help required

Can we get service of nurse to give injection , prescribed by Dr.to my wife, once in a week, at our home
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Ankle small fracture

I walk around 25 km in a day after which I started feeling pain in my ankle.i went to doctor after seeing my x ray doctor told me that in ankle I have extra bone which is cracked little bit.he suggested me that it will be cured by itself in 4 to 5 days but it's almost a month I am getting pain in my ankle please suggest me when it will be cured.
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SEVERE DELIMITING JOINT PAIN

Hello Doctor, My mother who is 61 years old is a known case of osteoarthritis and osteoperosis. She has osteoarthritis of both knees and in the past has taken a lot of painkillers, terrifac injections , Vitamin D, Vitamin B12 suppliments. After developing CHICKV in August 2016 IN THE ACUTE Phase she had typical symptoms fever, joint pains, rashes , headaches etc. After three months she started developing pains and aches all over th ebody. It started with the pain in feet which resolved
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SEVERE JOINT PAIN

Hello Doctor, My mother who is 61 years old is a known case of osteoarthritis and osteoperosis. She has osteoarthritis of both knees and in the past has taken a lot of painkillers, terrifac injections , Vitamin D, Vitamin B12 suppliments. After developing CHICKV in August 2016 . After three months she started developing pains and aches all over thebody. She now (September 2017) has severe morning stiffness cannot stand as knees and calves are swollen and very stiff painful.
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Leg pain for days now

I can hardly move my leg since it's been aching for days now. Even when i just bend it, it aches.
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